En Rhythm

mealprepbags:

Some of the best weight loss protein shakes can be found right in your own kitchen! Armed with a blender and some simple ingredients, make yourself a single protein shake to fuel the day’s workout or prep a whole week in advance and freeze for convenience. Find your inspiration below with four easy recipes for the best weight loss protein shakes!

Classic Ultimate Green Shake

– ½ banana
– ½ cup pineapple
– 1 cup of kale
– 1 tbsp. almond butter
– 1 cup water
– 1 serving of vanilla protein powder
– Handful of ice

The great thing about shakes is that you can customize the ingredients to fit your preferences. We’re starting off with a basic recipe for a classic weight loss blend – one including a green superfood! Don’t let the color scare you; the fruit overpowers the kale, making this a sweet treat for any day of the week. Feel free to experiment with this recipe, adding different fruits or juices each time you try it. The possibilities are endless.

Fun fact: 1 cup of kale only contains 33 calories!

Flaxseed Carrot Cake Shake

– ½ cup carrot juice
– 1 frozen banana
– ¾ cup oat milk
– 1 scoop of vanilla protein powder
– 2 tsp. flaxseed meal
– 1/8 tsp. cinnamon
– 1/8 tsp. nutmeg
– Handful of ice

With spring right around the corner, we are already dreaming of seasonal treats – so why not indulge early? This recipe includes flaxseeds, which are extremely high in fiber. The fiber will help you feel satiated for longer, while the cinnamon and nutmeg will have your kitchen smelling bakery fresh in no time!

Matcha Green Tea Latte Shake

– 1 large mango
– 2 frozen bananas
– 3 handfuls of baby spinach
– 1 cup of almond milk
– ½ scoop of vanilla protein powder
– 2 tsp. Green Tea Powder
– ½ tsp. natural vanilla bean extract
– Handful of ice

Skip the café line in the morning! This naturally caffeinated smoothie is a great alternative to fatty dairy lattes. Matcha contains EGCG (Epigallocatechin gallate), which is a substance that boosts metabolism to promote weight loss. With a little spinach for the nutrients and some fruit to sweeten it, no wonder this is one of the best weight loss protein shakes!

Coconut Banana Chia Seed Shake

– 2 frozen bananas
– 1 cup of coconut milk
– ½ cup coconut flakes
– 2 medjool dates
– 2 tsp. chia seeds
– 1 serving of coconut protein powder
– Handful of ice

This tropical concoction will make you feel like you are under the sun with every sip. Healthy choices should be nutrient dense, which is what makes this one of the best weight loss protein shakes to help keep you full all day. Chia seeds expand when wet, giving them a gelatin-like texture that fills up your stomach to keep you fuller for longer. Your sweet tooth will appreciate the medjool dates, which add a candied flavor similar to caramel. Just because you’re looking to lose some weight doesn’t mean you can’t enjoy a tasty treat!

Bunches of Berries Shake

– 1 cup strawberries
– ¾ cup frozen raspberries
– ½ cup frozen blueberries
– ½ cup blackberries
– 1 cup of grape juice
– 1 container of plain Greek yogurt
– 1 serving of vanilla protein powder
– Optional: Drizzle of agave nectar

Berries are great fat burning foods because they are filled with nutrients, yet are relatively low in sugar compared to other fruits. Depending how ripe your berries are, you can add natural agave nectar to sweeten up the tartness. We decided to double up on the protein for this one, as combining protein-rich Greek yogurt with a protein powder of your choice will leave you feeling satisfied and ready to take on your next workout!

Whether you’re sticking to a specific diet or simply hoping to shed a few pounds, our ideas for the best weight loss protein shakes should help you find plenty of delicious, nutrient-dense inspiration! Make one fresh every day or prep a whole week’s worth; our Cyclone Cups and original meal management bags make it all too easy to never miss out on all your important nutritional fuel.

from Six Pack Bags Blog https://www.sixpackbags.com/blog/weight-loss-protein-shakes/

Time to get serious about your meal prepping! Buy Your 6 Pack Bag Here

the-irish-mayhem:

swevani:

im not a christian but at this point i want jesus christ himself to descend from the afterlife to take the microphone out of trump’s hands and say “are yall fuckin serious”

Imagine how much Trump would hate that, having a Middle Eastern man interrupt him.

Barely touch tumblr anymore but Twitter won’t load and this family gathering so beyond boring. I hope everyone is well and judgemental extended family has some restraint.